Forms and methods of the use of physical rights in the mode of the students 'educational day

Тупиця, Юрій Іванович (2017) Forms and methods of the use of physical rights in the mode of the students 'educational day Науковий часопис Національного пед. Універс. ім. М.П. Драгоманова. Серія 15: Наук.-пед. проблеми фіз. культури (фізична культура і спорт). – Київ, (5). pp. 114-117. ISSN 2311-2220


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Reduction of motor activity causes a state of hypokinesia, characterized by many significant disorders not only in the functional activity of various physiological systems of the body, but also in the social behavior of humans [1, 2, 9]. The activation of the use of physical education by students is a very important motivational aspect. Wellness measures should cause "functional" satisfaction from their performance ("muscular joy"). Daily classes are physical exercises with a gradual increase in physiological loads are all the more necessary for students, the more they are pleasant and interesting for them [3, 7]. The motor and mental activities of human are interconnected. In the period of intense mental labor people usually there is a concentrated facial expression, closed lips, tight neck. The tension of the muscles is stronger than that The difficult task is to solve. Pulses that go from tense muscles to the central nervous system system, stimulate the activity of the brain, help him maintain the desired tone. It is proved that with mental work that does not require physical effort and precisely coordinated movements, mostly tense muscles of the neck, shoulder belt, facial expressions and verbal apparatus, because their activity is closely related to the nerve centers that control attention, emotions and language. For a prolonged stress letter, it gradually moves from the muscles of the fingers to the muscles of the shoulder and shoulder belt [4, 5]. Thus, the nervous system tries to activate the cortex of the brain, to maintain efficiency. If this process takes a long time and monotonous, then the cerebral cortex becomes accustomed to these stimuli, the process begins braking, performance is reduced. In order to limit the formation of monotonous stress, active motions are required. They extinguishes nervous excitement and relieves muscles from excessive stress. Important in this case and the state of the muscular system a person who helps the nervous system cope with intellectual stress. If a person after work slept less than usual, then the tonic tension of her muscles increases. The trample brain if mobilized for fighting muscle twitching. So, for effective mental work, you need not only a trained brain, but also trained body.

Item Type: Article
Uncontrolled Keywords: hypokinesia; motor activity; students; institution of higher education; means; muscles; physical culture; Exercise; central nervous system;
Subjects: Articles in journals > Фахові (входять до переліку фахових, затверджений МОН)
Divisions: Факультети > Факультет здоров’я, фізичного виховання і спорту > Кафедра спорту та фітнесу
Depositing User: Валентина Миколаївна Туманова
Date Deposited: 12 Oct 2017 13:11
Last Modified: 12 Oct 2017 13:11

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