The essence of modern fitness and fitness technologies

Данило, Любов Ігорівна (2018) The essence of modern fitness and fitness technologies «Науковий вісник Льотної академії. Серія: Педагогічні науки» (3). pp. 345-350. ISSN 2522-1477

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Abstract

The given article defines the phenomena of “fitness” and “fitness technology” as the leading notions of modern physical culture. It offers their interpretation according to the studies of local and foreign researchers and famous sportsmen. The article suggests the author’s interpretation of fitness and fitness technologies as well as their characteristics. The most common types of fitness are presented in the article, namely general fitness, physical fitness and its derivatives. The phenomenon of fitness is presented as a philosophy of life, which is realized not only through the development of physical abilities by means of physical culture, but as a step in a balance between physical, mental and social state, and therefore, the overall harmony between man and environment. The main types of fitness, general and physical fitness, are presented. By fitness technologies we understand a multicomponent system, which combines certain target and content guidelines, directed at general wellness, the enhancing of the level of physical and mental development and the ability to work, and which contains innovative means, methods forms of conducting classes, modern inventory and equipment. The article defines the main features of fitness technologies, which are: innovativeness, integrity, fitness goal orientation, variety, adaptability, emotional orientation and performance. The article has defined that the main and most common fitness technologies among the youth are those that are based on the usage of different approaches to aerobics, namely the classical aerobics ( the direction of wellness aerobics, the base of all of its types and directions), step aerobics (dance classes using special platforms, which by its characteristics allows the regulation of height, movement, to imitate walking the stairs), fitball aerobics (the direction of wellness aerobics which uses special huge silicon balls), dance aerobics (based on basic movements of classical aerobics with addition of different dance movements), aqua aerobics (activities in aqueous medium with special equipment and musical accompaniment).

Item Type: Article
Uncontrolled Keywords: fitness; fitness technologies; aerobics; step aerobics; fitball aerobics; wellness aerobics; dance aerobics; aqua aerobics
Subjects: Articles in journals > Фахові (входять до переліку фахових, затверджений МОН)
Divisions: Факультети > Факультет здоров’я, фізичного виховання і спорту > Кафедра спортивної підготовки
Depositing User: Валентина Миколаївна Туманова
Date Deposited: 19 Apr 2018 06:47
Last Modified: 19 Apr 2018 06:47
URI: http://elibrary.kubg.edu.ua/id/eprint/23728

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