"Joint method" of gymnasts strength development

Єретик, Анатолій Анатолійович and Портна, Ірина Леонідівна (2018) "Joint method" of gymnasts strength development Науковий журнал «Молодий вчений». Педагогічні та психологічні науки (4.3). pp. 24-28. ISSN 2304-5809

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Abstract

This article proves that creation of "joint" method routine in practical training except special weight may be realized by precise dosing with trainers or partners help during execution of strength elements and combinations on gymnast apparatuses. Results of conducting electromyography are also presented in comparison with work routines using dynamic efforts method and "joint" method which agree with and may promote more effective development of strength qualities at the stage of high sport achieve- ments. Exercises which are carried out in high intensity conditions and to a considerable extent should be applied at the stage of high achievements after sufficient preliminary preparation of the body (1st class level and higher).

Item Type: Article
Uncontrolled Keywords: joint method; strength qualities; gymnastics; training; intensity
Subjects: Статті у наукометричних базах > Index Copernicus
Статті у наукометричних базах > РИНЦ
Divisions: Факультети > Факультет здоров’я, фізичного виховання і спорту > Кафедра спортивної підготовки
Depositing User: Валентина Миколаївна Туманова
Date Deposited: 11 May 2018 06:36
Last Modified: 11 May 2018 06:36
URI: http://elibrary.kubg.edu.ua/id/eprint/23842

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