Ways to restore performance after competitive loads for cyclic events in athletics

Виноградова, Олена Олексіївна and Білецька, Вікторія Вікторівна (2019) Ways to restore performance after competitive loads for cyclic events in athletics Науковий часопис Національного пед. Універс. ім. М.П. Драгоманова. Серія 15: Наук.-пед. проблеми фіз. культури (фізична культура і спорт). – Київ, (7(115)). pp. 27-32. ISSN 2311-2220

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Abstract

Objective. Present modern means of recovery in cyclic events in athletics after competitive loads based on the study and analysis of modern literature. Methods. Analysis of special scientific and methodological literature, information on the Internet, printed and electronic national and foreign sources. Results. Improving the management system of sports training includes complex effects after competitive loads. These are specially organized biomedical measures that ensure the restoration of the potential of the athlete's working capacity and the prevention of physical and mental overloads. With all the variety of means and methods of recovery and stimulating the health, the systemic approaches to stimulating these processes are most developed are those that take into account the dynamics of the functional state of athletes before the onset of strenuous muscular activity and during training sessions or competitive activities. This approach allows you to systematically present the organization of sports training on the basis of the stimulation of special performance before the start of competitive activity, the stimulation of recovery processes taking into account their phase structure. The implementation of this approach in practice has shown the interdependence of recovery processes and stimulation of efficiency in recovery-load-recovery cycles, to form the prerequisites for more precise detail of this process, increasing its specificity and specialized focus on this basis. The data existing in the special literature testify to the influence of the specificity of fatigue on the dynamics of recovery processes, and at the same time indicate the possibility and necessity of a special correction of fatigue at the initial and subsequent stages of recovery period. The effectiveness of combining recovery means with training loads and extra-training means for health management and recovery reactions in training programs and micro- cycles is shown. Presents the most popular and approved in cyclic athletics events of restoring the operational level - for a separate start of the cup competitions and the current level - the micro cycle of individual competitions

Item Type: Article
Uncontrolled Keywords: competitive loads; recovery facilities; cyclic sports
Subjects: Articles in journals > Фахові (входять до переліку фахових, затверджений МОН)
Divisions: Факультети > Факультет здоров’я, фізичного виховання і спорту > Кафедра спорту та фітнесу
Depositing User: Виктория Викторовна Билецкая
Date Deposited: 14 Nov 2019 13:05
Last Modified: 14 Nov 2019 13:05
URI: http://elibrary.kubg.edu.ua/id/eprint/28709

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