Пітенко, Сергій Леонідович and Лисенко, Олена Миколаївна (2017) Analysis training prgram developed with the body type of athletes Спортивна медицина і фізична реабілітація (1). pp. 33-38. ISSN 1992-7894
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Abstract
Objective. Development and experimental substantiation of the effectiveness of training programs developed with account for athletes’ body build. Methods. Means of training activity of bodybuilders have been analyzed by methods of anthropometry and caliperometry. The type of body build has been determined by the Hit-Carter method. Results. We have developed and proved the effectiveness of training programs for bodybuilding taking into account the athletes’ body build. After application of experimental programs in athletes of all groups there was an increase in muscle tissue, whereas in endomorphs – a significant decrease in adipose tissue. Conclusions. Studies have shown that the effectiveness of the training process of athletes involved in bodybuilding depends on the individual features of the body build. Applied experimental programs of training sessions were adequate for athletes with different body build.
| Item Type: | Article |
|---|---|
| Uncontrolled Keywords: | body build; training activity components; bodybuilding |
| Subjects: | Статті у журналах > Фахові (входять до переліку фахових, затверджений МОН) |
| Divisions: | Факультет здоров’я, фізичного виховання і спорту > Кафедра фізичного виховання і педагогіки спорту |
| Depositing User: | Сергій Леонідович Пітенко |
| Date Deposited: | 16 Mar 2018 06:57 |
| Last Modified: | 16 Mar 2018 06:57 |
| URI: | https://elibrary.kubg.edu.ua/id/eprint/23469 |
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