Peculiarities of correcting the figure among women of the first mature age period by means of shaping techniques in accordance with body types

Кожанова, Ольга Сергіївна and Цикоза, Євгенія Валеріївна and Гудим, Ганна and Пітенко, Сергій Леонідович and Гаврилова, Наталія Григорівна and Александрова, Ольга Олександровна (2021) Peculiarities of correcting the figure among women of the first mature age period by means of shaping techniques in accordance with body types спортивна наука та здоров'я людини (1(5)). pp. 30-42. ISSN 2664-2069

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Abstract

Currently, due to environmental and social problems, nervous strain, muscle inactivity, more and more people are starting to engage in health fitness in the hope of improving health, improving physical condition, learning how to deal with stress and lose weight. Nowadays, compared to other types of fitness, shaping classes have become more and more popular as an effective way to lose weight and body shape. Although shaping was originally developed as a system of individual classes, the current practice of group classes requires the search for new approaches in planning shaping programs: there is no research on the selection of exercises, volume and intensity of classes based on individual physiques of those involved.

Item Type: Article
Uncontrolled Keywords: healthy fitness; mature women; shaping programs; body shaping; somatotype; endomorphic body type.
Subjects: Статті у журналах > Фахові (входять до переліку фахових, затверджений МОН)
Divisions: Факультети > Факультет здоров’я, фізичного виховання і спорту > Кафедра спорту та фітнесу
Depositing User: Викладач Євгенія Валеріївна Цикоза
Date Deposited: 07 Jun 2021 06:28
Last Modified: 07 Jun 2021 06:28
URI: https://elibrary.kubg.edu.ua/id/eprint/36554

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