Psychologikal features og stress management in the conditions of social transformantions

Фурман, Вікторія Вікторівна and Рева, Олена Миколаївна (2021) Psychologikal features og stress management in the conditions of social transformantions Габітус (27). pp. 151-155. ISSN 2663-5208, 2663-5216

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Abstract

The article analyzes and considers the psychological features of stress management in the context of social transformations. The definition of the concept of “stress” in modern scientific research is considered and possible social and personal triggers that affect the occurrence of stressful situations were identify. The further steps of safe adaptation of the person to a stressful situation were outline. In this context, the COVID-19 pandemic, in which modern society is in a state of transformation, has received special attention.This manifested itself in low anxiety about the pandemic, by virus they were less negative predictions if the person gets infect by virus. Based on the theory of transactional stress and psychological stability, information overload will also increase the likelihood of fake news sharing by increasing psychological stress personality. In addition, the resilience of the individual has the opportunity to mitigate the sharp effects of this negative chain of influence, inhibiting each of the procedural components.The results of research are important and go beyond social crises and indicate resilience, significantly predict psychological well-being (PWB) both directly and indirectly. In addition, perceived distress and psychological well-being (PWB) are not on the same continuum.The art-therapeutic direction is considered and psychological practices on stress management, understanding of own emotional states and reactions were been offered. Emphasis was been placed on developing mindfulness skills, increasing resilience and maintaining a person’s mental health.This, summarizing the outline aspects, the possession of stress management skills – is an integral part of the unique design of the living space of the individual, the disclosure of its internal resources, awareness of life and its management in a period of social transformation.

Item Type: Article
Uncontrolled Keywords: stress management; mental health; stress triggers; resilience; mindfulness
Subjects: Статті у наукометричних базах > Index Copernicus
Статті у журналах > Фахові (входять до переліку фахових, затверджений МОН)
Divisions: Факультет психології, соціальної роботи та спеціальної освіти > Кафедра психології особистості та соціальних практик
Depositing User: к. пс. н. Вікторія Вікторівна Фурман
Date Deposited: 01 Oct 2021 07:11
Last Modified: 01 Oct 2021 07:11
URI: https://elibrary.kubg.edu.ua/id/eprint/37312

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