Specifics of Physical Training in Taekwondo at the Stage of Preparation for High Performance Sport

Фуніков, Костянтин Дмитрович and Іваненко, Галина Олександрівна and Крижановський, Артем Анатолійович and Янушевський, Юрій Володимирович (2026) Specifics of Physical Training in Taekwondo at the Stage of Preparation for High Performance Sport Науковий часопис Українського державного університету імені Михайла Драгоманова, 202 (3). pp. 151-157. ISSN 2311-2220

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Abstract

The article examines the peculiarities of physical training of taekwondo athletes at the stage of preparation for higher sports achievements. Physical training at this stage serves as the foundation for an athlete's activity and is of great significance for their overall success. The study analyzes key physical qualities necessary for effective performance: strength, speed, endurance, flexibility, and coordination. The authors highlight that the training process should focus on a result-oriented approach, emphasizing individualization and the recovery factor to prevent overtraining during preparation for major international competitions. The empirical part of the study was conducted at the "Maks Sport" sports club in Kyiv, involving a sample of 14 young men aged 16–17 years. To evaluate their physical fitness, a complex of motor tests was implemented, including changing the fighting stance for 1 minute, strike dynamometry, jumping rope, determining hip joint mobility, and a 10-second speed kicking test. Mathematical analysis was applied using specific formulas to calculate the coefficient of special endurance. The results of the study revealed that 65% of the athletes demonstrated a "good" level of special endurance during the stance-changing test, while 21% reached an "excellent" level. Assessment of flexibility showed that while 86% of athletes have a "good" level, there is a need for further improvement in hip mobility. The findings confirm that high-level taekwondo performance requires a balanced integration of explosive power, reaction speed, and tactical stamina. The study provides practical recommendations for optimizing the training process through progressive loading and complex training methods.

Item Type:	Article
Uncontrolled Keywords:	Taekwondo; physical training; stage of preparation for higher sports achievements; motor qualities
Subjects:	Статті у базах даних > Index Copernicus Статті у періодичних виданнях > Фахові (входять до переліку фахових, затверджений МОН)
Divisions:	Факультет здоров’я, фізичного виховання і спорту > Кафедра фізичного виховання і базової загальновійськової підготовки
Depositing User:	Галина Олександрівна Іваненко
Date Deposited:	31 Mar 2026 12:17
Last Modified:	31 Mar 2026 12:17
URI:	https://elibrary.kubg.edu.ua/id/eprint/56876

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