The article considers the biological rhythms of an organism and their influence on the ability to work.

Ляшенко, Валентина Миколаївна and Портна, Ірина Леонідівна and Гаврилова, Наталія Григорівна (2017) The article considers the biological rhythms of an organism and their influence on the ability to work. Науковий часопис Національного пед. Універс. ім. М.П. Драгоманова. Серія 15: Наук.-пед. проблеми фіз. культури (фізична культура і спорт). – Київ, (10). pp. 58-60. ISSN 2311-2220

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Abstract

The article considers the biological rhythms of an organism and their influence on the ability to work. Depending on the daily biorhythms, certain changes in the organism occur both in the internal environment and in the emotional state, which significantly affect the dynamics of work capacity, and the state of health as a whole. Daily rhythms are divided into phases: recovery, preparation for active activity and high level of vivacity. Seasonal biorhythms are associated with photoperiodism, temperature, humidity, electromagnetic field of the Earth.Biological watches are a adaptive mechanism that ensures the ability of living organisms to navigate over time. It is based on periodic physical and chemical processes that occur in the body. The most important daily rhythm of man is the alternation of sleep and vivacity. On the basis of the individual difference in the phases of maximum and physical capacity, people are divided into "larks" that work better in the morning; and "owls" are more workable in the afternoon, and sometimes at night. Dezinchronosis is considered as a disease that occurs due to significant biorhythm disturbances, and causes significant deviations in the physiological state of personality health.

Item Type: Article
Uncontrolled Keywords: biorhythms; chronotype; state of health; working capacity
Subjects: Articles in journals > Фахові (входять до переліку фахових, затверджений МОН)
Divisions: Факультети > Факультет здоров’я, фізичного виховання і спорту > Кафедра спорту та фітнесу
Факультети > Факультет здоров’я, фізичного виховання і спорту > Кафедра фізичного виховання і педагогіки спорту
Факультети > Факультет здоров’я, фізичного виховання і спорту > Кафедра фітнесу та рекреації
Depositing User: Валентина Миколаївна Туманова
Date Deposited: 03 Nov 2017 09:06
Last Modified: 03 Nov 2017 09:06
URI: http://elibrary.kubg.edu.ua/id/eprint/20593

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