Modern approaches for the physical training of young female basketball players

Комоцька, Оксана Сергіївна and Сушко, Руслана Олександрівна (2022) Modern approaches for the physical training of young female basketball players Teorìâ ta Metodika Fìzičnogo Vihovannâ (2). pp. 260-267. ISSN 1993-7989; 1993-7997; 1993-7989

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Abstract

The study purpose was to substantiate, develop and test the effectiveness of the author's program of physical training of young female basketball players in the pre-competition period of the macrocycle’s preparatory stage, and to experimentally test its effectiveness.  Materials and methods. Contingent - 15 young female basketball players born in 2007-2008, third year of study (1st year of study in the basic training group), members of the All-Ukrainian Youth Basketball League (AUYBL), who participated in the experimental program to improve physical fitness. Three tests on six indicators of physical fitness were conducted. The results of a consecutive experiment for young basketball players during their training in the camp are analysed and interpreted. Results. The author's program of physical training of young female basketball players was developed and implemented during the training camp in order to increase their level of physical fitness and preparation for participation in AUYBL competitions. The results of the study, which have been obtained during a series of experiments, allowed to examine and analyse six indicators of physical fitness, and to substantiate the effectiveness of modern approaches to physical training of young female basketball players in the pre-competition period of the macrocycle’s preparatory stage. They were based on the minimization of additional workload and focused concentration of female athletes on the quality of specific exercises in a limited period. Conclusions. Analysis of the results – the indicators of physical fitness of young female basketball players allows to state that the use of the author's program of physical training make it possible to record the improvement of physical fitness on tests that have speed-strength and strength orientation, precisely: jumping height, long jump, run for 40 s, flexion-extension of the arms at thrust lying for 30 s. According to the indicators of speed tests (20 m run and 60 m sprint) no statistically significant differences were recorded, with a tendency to their improvement.

Item Type: Article
Uncontrolled Keywords: basketball, program, physical training, physical fitness, training camp.
Subjects: Статті у наукометричних базах > Scopus
Divisions: Факультет здоров’я, фізичного виховання і спорту > Кафедра фізичного виховання і педагогіки спорту
Depositing User: Руслана Олександрівна Сушко
Date Deposited: 03 Aug 2022 08:47
Last Modified: 03 Aug 2022 08:47
URI: https://elibrary.kubg.edu.ua/id/eprint/41436

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